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Insights of Life

How much to believe 

Mind creates all the things that we see, but often increases them in size especially when they are within the body. Just imagine you have a speck in your eye, it pricks, burns and irritates. You go crazy rubbing the eye, splashing water and staring at it in the mirror. It’s almost 45 minutes and you have tried all the stunts, but nothing happens. What adds to the agony is the mind which starts imaging that the speck is the size of a peanut; you even imagine going blind and going mad. But finally after the wrestling with the problem, when it shows up, it was the size of a quarter of a cumin seed.

So is true for all the pains within the body. We might have a pinching back pain, but the mind imagines the full back to be writhing in pain. We might have heartburn (acidity), but the mind imagines it to be an attack.

The question is really how much to believe about what happens within us?  Here are three ways to stop the imagination of the mind and bring it to the present:

 

Observe what is happening in your body objectively. Sirshree, founder of TejGyan Foundation recommends to ask this question – exactly where and what? Find out exactly where and what the pain or irritation is about by observing it as a third person.

 

Examine your beliefs. Ask yourself what are my beliefs and what am my imagining. By just questioning yourself like this, the mind is immediately brought to things as they are instead of how things should be.

 

Meditate to come to the present moment. Practice any mediation where you watch your thoughts or body sensatios or breath. It immediately brings you to the present.

 

Observe! Examine! Meditate! Practice any of all of the steps and you will find a profound difference. I recommend that Magic of Awakening Retreat (details of which are in the footer) where you will learn these three steps and much more to awaken to your happy natural state.

 

Happy Thoughts.

NitinAhir
Certified Coach and Trainer
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